News
What you need for any good outdoor workout!
07/15/2013 08:47
I just wanted to write some must have for workingout, since most of my long workouts are done outside this is what I will be talking about:
Hiking/ Walking- camelbak with pockets, this way you can take your phone, keys etc. you should also take a Clif bar or like bar in case you need the extra...
Small Food Changes, Big Result
07/13/2013 20:35
So some of the changes in my eating habits are eating reduced fat chips, using olive oil dressing, fat free cheese, whole grain bread, ground turkey. I have also started eating more vegetables, fresh fruits for snacks and taking in more salads. These small changes will help you lose weight and give...
Website launched
07/13/2013 20:34
Our new website has been launched today.
Tell your visitors why you have started a new presentation and how it benefits them. Mention your goals and project advantages. Try to briefly give your visitors reasons why they should return to your pages.