First blog
07/13/2013 20:34
So this morning I rode 10 miles at 4 in the morning, it was great because it wasn't hot yet outside. I also have a full 7 mintue workout that I have been doing for 13 days; it is made up of 12 excerises that you do for 30 seconds a piece with 10 seconds of cool down time. I am happy to say that I am bumping it up to 45 seconds each on Monday. I also did two 12 mintue inner tigh workout. They were rough! Pluse of course I did my weight for my arms.